Kaiord

WHOOP recovery in your training plan ​

WHOOP tells you how recovered you are; your plan tells you what to do today. Kaiord puts both in one place, in your browser, so you can decide whether to keep the session, swap it or make it easier.

Leer en español: La recuperación de WHOOP en tu plan de entrenamiento.

Early access

The Kaiord WHOOP Bridge extension is not yet published on the Chrome Web Store. Today it can only be loaded unpacked from the source repository.

How the data gets in ​

The WHOOP Bridge is a read-only Chrome extension. It uses the session you already have open on app.whoop.com: there is no WHOOP developer account, no OAuth app, and you never give Kaiord your WHOOP password. With the extension installed, the Kaiord app syncs when you open the calendar, and on demand from Sync now under Settings → Connections.

It imports:

  • Recovery: the recovery score, stored with your overnight HRV (rMSSD)
  • Sleep, strain and daily vitals such as resting heart rate
  • heart-rate series, workouts (as recorded activities), stress episodes and Advanced Labs biomarkers

Everything is stored locally in your browser (IndexedDB). Kaiord runs no server that receives it; see the privacy policy.

Where recovery shows up ​

  • Daily: the readiness card combines your recovery (HRV) score and your sleep score, next to the sessions planned for today.
  • Health → Recovery: 90 days of HRV history.
  • Calendar: your planned workouts for the week, with recorded activities.

Adjusting the plan ​

Kaiord does not change your plan automatically when recovery is low. You stay in control:

  1. Open today's workout and choose Adjust with AI.
  2. Ask, for example, "My recovery is low today, make this session easier". The assistant can read your recovery, HRV and sleep records.
  3. Review the proposal. Changes that create a workout wait for you to Approve them.

The assistant needs your own AI provider key; see Plan your training with AI using your own API key.