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url: /docs/api/core/variables/MUSCLE_SURPLUS_CAP.md
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[**@kaiord/core**](../README.md)

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[@kaiord/core](../README.md) / MUSCLE_SURPLUS_CAP

# Variable: MUSCLE_SURPLUS_CAP

> `const` **MUSCLE_SURPLUS_CAP**: `400` = `400`

Defined in: [packages/core/src/application/energy/goal-delta.ts:29](https://github.com/pablo-albaladejo/kaiord/blob/3eacbe62ef72342d970523967cc5155b5935bb85/packages/core/src/application/energy/goal-delta.ts#L29)

Conservative muscle-gain surplus cap (kcal/day, ~0.5 kg/month).